Training Readiness
Training Readiness is a single score, from 0 to 100, that estimates how prepared your body is to take on physical work at the start of your day. It synthesizes several recovery and load signals into one guideline so you can decide how hard to train — or whether to rest — before you begin.
Unlike the Energy Index, which updates continuously as you move through your day, Training Readiness does not update throughout the day. It is calculated once and is meant to be read as a guideline when you begin your day.
Reading your score
Score | Level | What it means |
0–20 | Depleted | Rest required — avoid activity |
21–40 | Low | Recovery needed |
41–60 | Fair | Take it easy |
61–80 | Good | Good for regular activity |
81–100 | Peak | Ideal for intense work or training |
What goes into it
Training Readiness takes into account your sleep, recovery time, HRV status, acute load (training plus daily activity), sleep history, and stress history. Each factor is described below.
- Sleep — Your sleep score from the previous night. - Double check this
- Recovery Time — Description coming soon.
- HRV Status — Description coming soon.
- Acute Load — The combined physiological strain of your recent workouts. It acts as a proxy for the amount of fatigue you are accumulating over a rolling 7-day cycle. - Double check this
- Sleep History — Weighs the cumulative sleep you have accumulated over the past 7 days. - Double check this
- Stress History — Reckon measures your HRV 144 times per day to capture a snapshot of the stress you are experiencing. These measurements are synthesized over a 7-day period to detect chronic stress buildup. - Double check this
Known Issues: Training Readiness is still under development. The individual factors are being calculated, but the combined Training Readiness score does not yet appear on the watch or in the app. We are actively working to resolve this. Once available, keep in mind that the score is inherently an estimation and is meant only as a guide.